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sTiLL sEaRcHinG fOr MySeLF..

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Tuesday 28 April 2009

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs












1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.





2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs.





3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs.





4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements.





5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies.




-so how to lose stubborn belly fat

and get flat sexy 6 pack abs the right way??








....to be continue..hehe




Monday 27 April 2009

BiLe RumAh sIAp ...PahAT MuLA bREbUnYi..


hye..
hri nie ak nk tlis psl..
2 progrm kt u ak..
mkki ( mlm kbdayaan kesenian islam ) ..

n BOOM ( blooming out of mediocrity )
perkataan mediocrity tue xtaw r eja tul x..
tpi masb die ksederhanaan r..hehe..
progrm nie..
utk mmbntuk skap pemmpin dlm plajr..
bgus r progrm nie..bez2..

cam beyse r..
ble daa selesai satu2 progrm..msti ader nyer yg slh n slp..
bkn ABP jer ..yg selalu kne hntam..hihi
n hrinie ak plakyg jdi paht..huhu

per yg ak nk ckp erk..
juz ak..
hrp phk pnganjur dpt mnyediakan..
jadual yg lbey tratur..
nie x..asyik2 tukar..pening lol..
pastu..peraturan kne r ckp awl2..
nie x..pas abes event bru ckp..huhu..
BOOM xder mslh ngn perturn..wlpn drg SEENAK SESUKA HATI..ubah prturn..
huhu..
pleaz r..jgn wat cmtu ag..
adess..

Penganjur utk program MKKI..
pleaz..
jgn kelam kbut sgt erk..
ptt nyer kne ader backup planner..
dri segi penghakiman pown..
nmpak bias..
bkn phk yg klh jer ckp..
phk yg mng pown ckp cmtu..

krg ckp ikot kreativiti utk mlm busana muslimah..
tp yg ak tgk ..
yg mng tue
bju / tudung nyer xder r mnutup aurat sgt..
mcm yg ak pkai jer..hehe..
kreatif??..kreatif ker..
bju xkreatif..tpi gimic die kreatif r..
tpi itu ker yg diambil kire..
hrp krang drp amek iktibar erk..
utk acare laen..okey r..

THUMBS up kt BOOM..
wlpown ssh utk krang pjuk 2nd year utk amek bhgn..
tpi krg really2 did a great job..
n to my gp..
ESPRITE DE CORPS ...
Wlpn mnng satu jer..tpi kte mmg btu2 enjoy..
thanz guys..
n utk nasyid mkki..
sec. b ..korng btul2 daa best..
snggup naek umah ak 8 tngkat..
utk berltih nasyid..
tahniah erk..
klah kepada penganjur2 progrm..
MKKI mhupown BOOM..
TAHNIAH ak ucapkan..
n moga2 thun dpan..
lagi suksess yaa..hihi

Sunday 5 April 2009

award..thanz mia..

hye again..

bru pas call umi ngn abah nie..
huhu ..
juz worried bout their health..
i'm cried like a baby..haha..




erm..
hari nie nyer lecture mmg bez r..
hrinie bljar parasitology 4 daa 1st time..huhu..
wish me luck erk..
Pharmacology plng bez..
coz lecture die klakar..
hri nie bljar sal treatment of asthma..

lecture tue ckp..
mse die tgh blajr ..around 1970
asthma mse tue dsbbkn vasocontriction of bronchial..
mcm pngecutan r..so drng gne ubt..
yg bly wat pngembangan(bronchodilator)..
ubat tue mmg byk produce toxic r..
antara nyer mnjadikan org tue gemuk..hehe..
dahlah patient kne amek ubat tue..
selang 1-2 jam..
adess..mmg ssh r mse tue..

pastu dpt r taw ..
actually ashtma disbb kan..
obtruction of airways..
xder kne mngena ngn lung parenchma..
so drg try gne ubt yg sedut tue..
tpi mse tue..
ramai org xnak..
ubt bru ktakan..
drg xcaye ubt tue..
nie kre concept drg r..
akhirnye..
doc tue ckp sndiri ngn patient..
slow talk..
n then ..mereka stju r..
sbb tue skrg ..
mnde tue daa beyse sgt org gne.,.
thanz r..
kt spe yg mule2 setuju nak gne ubt nie..
salute r..coz berani try..hihi

revolution..wats i think right now..
mmg bersyukur sgt2 ..hidup kt zaman nie..

dlu org ckp..
klo sakit ashma tue..
patient tue unable to practive their normal life..
mne xnyer kne g hosp jer..hehe.

erm..
juz trfikir ..
psl nebulizer..
die nie cm ubt sedut gak r..
tpi die nie ptt dgnakan secare individual..
but..
kt egypt n MALAYSIA..
actually i dont really concern bout other country ..
how they used the nebulizer..
tpi doc tue ckp..
kt malaysia pown gne ubt tue bergilir2..

bkn idvidual..btul ker??
spttnyer dignakn srg2..xleyh kongsi..
nnti byk infections..
hrp2..
slah r per yg doc tue ckp..


nie r nebulizer tue..face mask..

klah..

ak nyer entri smpai cni dlu..
bez jgk erk..
cter per yg kter taw..
juz hrinie daa mula pans..

im back..

adesss..
daa lme rsenyer daa xtlis kt blog nie..
bkn aper..
juz sbuk maen game..hihi..<>
ag satu laptop still wat hal..
hritue kt malaysia..tbe2 okey lak..
pelik tul r..huhuhu
tdi ak nak edit label..
alih2 abes aknyer entri terdelete..
huhu..

klah..ak sje je tlis short notes nie..
juz nak announce..
i'M bACK..